Join the "Time to Move"
2022 Wellness Challenge
Here's what you'll have access to
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And a few reasons why you should join LIFT
Personalized Journeys
Get your very own program, tailored to your level and goals. Stay on track with your goals and see yousrelf improve.
Live Coach Chat
Looking for advice on nutrition, sleep, workouts, injuries or anything wellness? Chat with our team of wellness experts to have your questions answered!
Need help?
Join the "Time to Move" 2022 Wellness Challenge
July 4th to July 31st
Complete LIFT session workouts
Automated workouts completed on LIFT session will automatically be added to your points total.
Add activities manually
If you perform any activities outside of the LIFT session app, you can add them manually by visiting the main screen.
Sync with Apple Health, Google Fit or Fitbit
Intentional activities you start with your mobile device will automatically sync with LIFT. If you perform LIFT workouts, they will sync with your device too!
Earning points is simple.
Inclusivity matters! There are many ways you can earn points.
July 4th to July 31st
Participate for the following Prizes.
Other Prizes
Get moving on a weekly basis to be eligible to win
500$ worth of health and well being products
Get the LIFT session mobile app.
Syncs with
Individual Prizes
Most minutes as an individual over the 4 week challenge
2 x prizes of one additional vacation day for 2022
